Studio Classes

Mat spaces are limited so please reserve your spot ahead of time. Consistency is the key to getting the most benefits out of your yoga practice. I recommend having a standing reservation for the class times that you will attend every week.

Text me at 775-230-9422 to reserve your spot.

“No-call-no-shows” will be charged for their missed class.

Please bring your own yoga mat and props. I do have extra mats, blocks, blankets, and straps for use if needed.

See PRICING page for payment options.

Mondays: 6-7am | 9-10:15am | 6:00-7:00pm restorative sound bath

Tuesdays: 7:00-7:45 AM

Wednesdays: 6:00-7:00am | 6:00-7:15 pm

Thursdays: 4:15-5:15 pm yin Yoga

Fridays: 9:00-10:15 am

** preview of new classes that will be added to the schedule in may:

tuesdays 6pm class of the week (every week we will have a special focus like Bare Bones Basics, Advance your practice, qi gong & Breathwork, femflow: sensual embodiment, etc)

Sundays 5pm “Gentle Flow” with Danielle Brooks

Monthly classes:

Femflow first fridays at 7pm

Sacred sunday: yoga & kirtan at 10am (2nd sundays)

and keep a lookout for monthly yoga workshops, seasonal drum making workshops, ecstatic drum circle and ecstatic dance, bellydance basics and more!

All of my classes are for all levels of experience and ability. I tend to approach teaching from a “read the room” standpoint in that the flow of the class will depend on what is needed most by the students in the present moment. I love the way in which postures can be linked in an infinite amount of patterns that lead you deeper and deeper into your yoga practice physically, mentally, and spiritually. Therefore, every class is unique. You might not know what you are going to get, but you always know you are going to get what you need.

I encourage you to make every practice your best practice by listening to your body. I strive to foster a safe space in my classes where if you are ever in pain or unsure of how a pose is feeling you can feel comfortable asking for help and modifications. At the same time there may be classes where I lovingly push you to go deeper whether it’s physically, emotionally, or mentally.