VIBRATIONAL Sound Therapy
Rhythm is all around you and in you
WHAT IS VST?
Vibration and sound are ever-present throughout life and the universe. While often outside conscious awareness, sound is continuously influencing the body and mind. When attention becomes attuned to specific tones and harmonic combinations, the brain can enter calmer states more readily than through meditation alone.
Vibrational Sound Therapy (VST) combines powerful vibration, tones, and rhythm to induce an immediate relaxed state.
EXPERIENCE SOUND 1:1
Spacious. Grounded. Present. Clear. Calm. Better.
These are some of the words people use to describe the way they feel after experiencing a Vibrational Sound Therapy (VST) session. During a session, multiple modalities may be used to create an environment for your nervous system to rest and for all the parts of you to come into resonance with each other. Specially engineered to produce more vibration, the singing bowls will be placed on your body and struck in a rhythmic pattern that may induce a trancelike or Theta mind-state. Within this state, repair and "rewiring" can take place. These treatments work on all levels of your being; from the sub-atomic level to the expansive soul or higher self. In addition to the VST, other modalities such as guided meditation, polarity therapy, vocal toning, and energy work may be used.
EXPERIENCE SOUND in Community
Feel, listen, and reconnect to the center of your being. The soothing sounds of singing bowls, gong, and other various sound healing instruments will be played as you rest in a comfortable and supportive way which encourages a sense of safety in your nervous system. Many of us exist in a frazzled state that has become the status quo while our nervous systems are being taxed to the brink of exhaustion and chronic illness. This class brings you back into balance where you can "rest and digest" and recalibrate your nervous system. Over time, you will find that it gets much easier to climb down from "fight or flight" and climb out of the "freeze" state. This class is especially beneficial for anyone suffering from stress hormone imbalance—high cortisol or adrenal fatigue—and high blood pressure. Energetically, the sound vibrations can help unblock and move stuck energy and emotions.