YOGA — Studio Classes
For all levels of experience and ability
ALL LEVELS
Unrepeatable and unique, the All-Levels Class is thoughtfully taught to accommodate varying levels of experience—whether it's your first or thousandth time stepping onto your mat. Each class incorporates asana (poses), pranayama (breath work), and dharana (concentration).
Yin
A lesson in stillness and patience, the Yin Yoga practice utilizes long-hold postures to facilitate the stretching of fascia.
You will be guided into postures that create deep stretching sensations in the large muscles of the body and open up any blocked meridian channels that are causing discomfort or imbalance. Through stillness and the passing of time, joints begin to decompress, fascia becomes more pliable, and flexibility improves.
WHAT TO EXPECT
Please bring your own yoga mat and any props you enjoy practicing with. Extra mats, blocks, blankets, and straps are available if needed.
All classes are open to every level of experience and ability. Each class is shaped by the needs of those in the room, so no two practices are exactly alike. Through thoughtful sequencing, every class offers an opportunity to deepen your practice—physically, mentally, and spiritually. You may not know exactly what to expect, but you can trust you'll receive the practice you need.
Class sizes are limited, so please reserve your spot in advance. A consistent practice offers the greatest benefits, and a standing weekly reservation is encouraged.
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